Two Saturdays. Two focused workshops led by our strength & conditioning powerhouse Atticus Harris, designed to sharpen your strength, conditioning, and technique. This isn’t just about lifting — this is about becoming a more complete athlete. Kettlebell training is the perfect extension of boxing. It builds explosive power, grip strength, core control, and mental focus — all essential tools in the ring. Whether you’re looking to hit more precise, move better, or simply become more resilient, these workshops will give you the tools to level up.
SATURDAY JULY 5TH
–THE CLEAN & PRESS–
Power. Precision. Tension.
In this workshop, we break down the kettlebell clean and the military press. These lifts demand full-body awareness, sharp timing, and serious control — the same qualities you need in boxing. You’ll learn how to generate force efficiently, brace your core, and press with intent.
👉 Great for improving punching power, shoulder stability, and full-body coordination.
👉 12:00 – 13:15
👉 No extra costs
👉 Sign up through Virtuagym
SATURDAY AUGUST 2nd
–THE SNATCH & COMPLEXES–
Explosive. Technical. Demanding.
The snatch is the king of kettlebell lifts — explosive, fluid, and brutally effective. We’ll dissect the movement step-by-step so you can perform it with confidence and control. Then, we tie it all together with complexes — flowing sequences that test your strength, endurance, and mental grit.
👉 Ideal for building fight-ready conditioning and athletic movement.
👉 12:00 – 13:15
👉 No extra costs
👉 Sign up through Virtuagym
Who are these workshops for?
Fighters, movers, and anyone serious about their training. Whether you’re new to kettlebells or a seasoned lifter, you’ll leave with better form, deeper knowledge, and more power behind your punches.
See you Saturday!